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Reclaim Your Health.
Empowering those who want to overcome low energy and weight challenges.
Discover a Holistic Approach to Optimal Health and Well-Being.
Change your morning, change your life...get your free copy of my Morning Routine and start to see a difference this week!
Who I am ...
I am an Integrative Health Coach, who also has Functional Medicine education. For several years, my specialty has been supporting women with PCOS with lifestyle changes, diet, and supplementation.
I opened a Red Light Therapy business called Castle Rock Contouring in 2023. My machine helps to liquify fat in the body, along with many other amazing benefits such as increasing your cells' energy, known as mitorchondria. It increases nitric oxide in the blood, promotes collagen production in the skin, can help with back pain, nerve pain, eye and hair health and much more.
I wanted the opportunity to support people on a local level as well as remotely in their health. I have been passionate about health as long as I can remember, from learning about my own health issues as a teen to getting a diagnosis of PCOS at age 30. I knew supporting others was my calling because I knew the importance of optimal health for your longevity.
Welcome letter ...
If you are tired of feeling low on energy, battling weight challenges, struggling with digestive issues. You're in the right place.
Maybe you find yourself in that place and the caffeine and supplements aren't fixing it. You know that vibrant health and energy are possible, but it seems so overwhelming trying to figure it out.
Losing some weight can really help our overall health and well-being as we age. And it can be challenging doing it alone.
I understand that navigating the healthcare system can be challenging, especially when doctors may not always listen to your concerns.
If you’ve “tried everything” and are ready to permanently lose stubborn weight, gut issues, inflammation and brain fog that has been haunting you for years – you’re in the right place.
That's why we're here to support you. I take a client-centered, holistic approach to functional nutrition coaching. I believe in treating the whole person, not just the symptoms, and I work with you to develop personalized nutrition plans and lifestyle modifications that meet your unique needs and goals.
Yours,
Melinda Luke
How I Can Help
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Group Programs
If you are tired of trying to do it on your own and not getting the results that you want, group coaching may be just for you.
Coaching is a partnership on your health journey to ensure you get quick and stress-free results.
Lab Testing & Supplementation
Identifying where you are nutritionally and metabolically, and understanding your gut health are key to optimizing your wellness. Food sensitivity testing may also be recommended for you.
Get access to practitioner grade supplements that you can't get at your local store.
Supplements are not well regulated. Therefore, you need to choose reputable brands to ensure the highest quality.
One to One Support
Personalized attention and support through one-to-one coaching sessions, allowing you to experience a truly tailored approach to your wellness journey.
- Customized wellness plans
- Direct access to your coach
- Progress tracking and adjustment
The metabolic reset program has been a life-changing experience for me. With commitment to the program's guidance, I witnessed remarkable changes. Inflammation reduced, pain diminished, sleep improved, and my weight stabilized. I proudly reached 156.6 lbs, achieving a healthier body and renewed confidence. It isn't a diet, it is a lifestyle upgrade and one worth continuing once the 10 weeks is up.
Laurie
I have never been what people would call thin my entire life. Of course, there have been times that I have slimmed down, like in basic training and other times after extreme diets with results, but they didn't last. The pounds came back and brought their friends more pounds.
When I joined this program, I was 70 pounds overweight. I had type II diabetes, hypertension and was starting to get some of the effects of high blood sugar and hypertension.
After we started working together, I lost 30 lbs! My average blood sugar went from 154 to 110. I stopped snoring with a simple trick she taught me.
I started sleeping better and feeling so much better overall. I started wearing clothes I hadn't been able to wear in a long time. Most of all, I no longer looked like I was pregnant.
Claude
I am a post-menopausal woman with Type 1 Diabetes. I have lost weight and reduced my body fat percentage, and feel more confident and comfortable in my own skin. If you are seeking a holistic approach to your health, I highly recommend embarking on this program. It has the power to change lives and empower you to take control of your health. Trust me, the results will be beyond what you can imagine.
Sonia
Imagine Your Life Where:
You lose 15+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.
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You get to play with your kids, grandkids and pick him up without worrying about aches and pains.
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You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.
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You combat stress and find inner peace even in the most challenging situations.
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You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.
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You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
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You balance your hormones and say goodbye to that stubborn belly fat for good.
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You walk up the stairs or run 5K without wincing because of knee or back pain.
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You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.
Do You Want To Experience Results Like This?
Don't forget your MORNING ROUTINE!
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Lose stubborn weight
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Increase energy and focus
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Balance your hormones
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